Tony Sheneman 10500m row
10,500
Meters
1:04:22.3
Time
3:03.9
Pace
578
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 1388 |
| Drag Factor | 113 |
June 02, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:22.3 | 10,500 | 3:03.9 | 56 | 538 | 578 | 21 |
| 10:36.9 | 2,100 | 2:31.6 | 100 | 650 | 115 | 21 |
| 11:37.9 | 4,200 | 2:46.1 | 76 | 588 | 114 | 24 |
| 16:25.8 | 6,300 | 3:54.7 | 27 | 416 | 114 | 19 |
| 10:07.2 | 8,400 | 2:24.5 | 116 | 705 | 119 | 24 |
| 15:34.6 | 10,500 | 3:42.5 | 32 | 446 | 116 | 21 |
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Workout Graph
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