Tony Sheneman 7000m row
7,000
Meters
40:01.0
Time
2:51.5
Pace
390
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 158 |
May 30, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.0 | 7,000 | 2:51.5 | 69 | 584 | 390 | 20 |
| 6:43.1 | 1,400 | 2:23.9 | 117 | 714 | 80 | 20 |
| 7:19.7 | 2,800 | 2:37.0 | 90 | 638 | 78 | 21 |
| 7:51.3 | 4,200 | 2:48.3 | 73 | 618 | 81 | 23 |
| 8:42.4 | 5,600 | 3:06.5 | 54 | 530 | 77 | 22 |
| 9:24.5 | 7,000 | 3:21.6 | 43 | 471 | 74 | 17 |
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Workout Graph
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