Tony Sheneman 10404m row
10,404
Meters
59:24.2
Time
2:51.2
Pace
556
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 133 |
May 29, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:24.2 | 10,404 | 2:51.2 | 70 | 561 | 556 | 20 |
| 15:18.4 | 2,900 | 2:38.3 | 88 | 607 | 155 | 21 |
| 15:26.2 | 5,800 | 2:39.6 | 86 | 602 | 155 | 20 |
| 16:49.1 | 8,700 | 2:53.9 | 66 | 556 | 156 | 21 |
| 11:50.5 | 10,404 | 3:28.4 | 39 | 456 | 90 | 19 |
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Workout Graph
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