Tony Sheneman 5x500m/3:00r row
2,500
Meters
11:47.9
Time
2:21.5
Pace
143
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 26:47.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 149 |
May 26, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 2,500 | 2:21.5 | 123 | 727 | 21 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 22 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 21 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 742 | 20 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 23 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 23 | |
| r1,304 |
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Workout Graph
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