Tony Sheneman 10500m row
10,500
Meters
1:13:07.1
Time
3:28.9
Pace
566
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 1449 |
| Drag Factor | 143 |
May 25, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:07.1 | 10,500 | 3:28.9 | 38 | 464 | 566 | 19 |
| 11:00.2 | 2,100 | 2:37.1 | 90 | 627 | 115 | 20 |
| 12:16.9 | 4,200 | 2:55.4 | 65 | 537 | 110 | 21 |
| 16:32.3 | 6,300 | 3:56.2 | 27 | 409 | 113 | 19 |
| 18:28.2 | 8,400 | 4:23.8 | 19 | 383 | 118 | 17 |
| 14:49.5 | 10,500 | 3:31.7 | 37 | 445 | 110 | 24 |
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Workout Graph
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