Tony Sheneman 10000m row
10,000
Meters
1:04:13.4
Time
3:12.6
Pace
527
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 1260 |
| Drag Factor | 101 |
April 18, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:13.4 | 10,000 | 3:12.6 | 49 | 468 | 527 | 19 |
| 10:48.1 | 2,000 | 2:42.0 | 82 | 583 | 106 | 18 |
| 11:42.9 | 4,000 | 2:55.7 | 65 | 521 | 104 | 19 |
| 12:41.9 | 6,000 | 3:10.4 | 51 | 474 | 105 | 20 |
| 14:05.9 | 8,000 | 3:31.4 | 37 | 427 | 108 | 23 |
| 14:54.5 | 10,000 | 3:43.6 | 31 | 407 | 104 | 18 |
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Workout Graph
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