Tony Sheneman 6874m row
6,874
Meters
45:12.3
Time
3:17.2
Pace
359
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 110 |
April 17, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.3 | 6,874 | 3:17.2 | 46 | 456 | 359 | 18 |
| 15:05.7 | 2,600 | 2:54.1 | 66 | 527 | 135 | 18 |
| 18:10.6 | 5,200 | 3:29.7 | 38 | 430 | 135 | 19 |
| 11:23.3 | 6,874 | 3:24.0 | 41 | 441 | 89 | 19 |
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Workout Graph
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