Per Einar Mosfjell 7x2000m/1:30r SkiErg
14,000
Meters
54:21.0
Time
1:56.4
Pace
962
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,164 |
| Overall Time | 1:04:51.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 42 |
| Stroke Count | 2352 |
| Drag Factor | 105 |
April 28, 2026 12:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.0 | 14,000 | 1:56.4 | 222 | 1062 | 42 | |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 42 | |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 43 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 43 | |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 43 | |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 43 | |
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1129 | 43 | |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1168 | 43 | |
| r164 |
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Workout Graph
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