Matthew Miklius 5000m row
5,000
Meters
18:58.8
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 151 |
March 23, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1106 | 350 | 20 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 20 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 21 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1136 | 71 | 21 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 21 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1138 | 71 | 21 |
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Workout Graph
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