Matthew Miklius 21:33 row
6,001
Meters
21:33.5
Time
1:47.7
Pace
450
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 170 |
February 16, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.5 | 6,001 | 1:47.7 | 280 | 1252 | 450 | 25 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 103 | 26 |
| 10:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 104 | 26 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 25 |
| 20:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 108 | 26 |
| 21:33.5 | 440 | 1:46.2 | 292 | 1270 | 33 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.