Matthew Miklius 4x0:20/2:00r row
426
Meters
1:20.0
Time
1:33.8
Pace
38
Calories
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 9:20.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 197 |
February 06, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 426 | 1:33.8 | 423 | 1710 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 36 | |
| r2,078 |
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Workout Graph
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