Matthew Miklius 30:00 row
8,263
Meters
30:00.0
Time
1:48.9
Pace
613
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 148 |
February 01, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,263 | 1:48.9 | 271 | 1226 | 613 | 20 |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 122 | 20 |
| 12:00.0 | 1,654 | 1:48.8 | 272 | 1230 | 123 | 21 |
| 18:00.0 | 1,656 | 1:48.6 | 273 | 1230 | 123 | 20 |
| 24:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 120 | 20 |
| 30:00.0 | 1,666 | 1:48.0 | 278 | 1250 | 125 | 20 |
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Workout Graph
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