Matthew Miklius 5x300m/0:30r row
1,500
Meters
4:57.8
Time
1:39.2
Pace
125
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,003 |
| Overall Time | 7:27.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 139 |
January 30, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,500 | 1:39.2 | 358 | 1511 | 29 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 29 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 29 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 29 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 29 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 29 | |
| r503 |
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Workout Graph
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