Matthew Miklius 5000m row
5,000
Meters
17:25.8
Time
1:44.5
Pace
390
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 133 |
January 25, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.8 | 5,000 | 1:44.5 | 306 | 1342 | 390 | 23 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1345 | 78 | 24 |
| 3:28.4 | 2,000 | 1:44.2 | 309 | 1347 | 78 | 24 |
| 3:29.0 | 3,000 | 1:44.5 | 307 | 1343 | 78 | 24 |
| 3:29.6 | 4,000 | 1:44.8 | 304 | 1339 | 78 | 24 |
| 3:30.3 | 5,000 | 1:45.1 | 301 | 1335 | 78 | 23 |
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Workout Graph
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