Matthew Miklius 8x500m/0:30r row
4,000
Meters
13:40.3
Time
1:42.5
Pace
318
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 17:40.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 120 |
January 21, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 4,000 | 1:42.5 | 325 | 1395 | 25 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 25 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 26 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 26 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 26 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 25 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 26 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 27 | |
| r641 |
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Workout Graph
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