Matthew Miklius 1000m row
1,000
Meters
3:25.1
Time
1:42.5
Pace
78
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 131 |
January 16, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1369 | 78 | 25 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 17 | 27 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1425 | 16 | 27 |
| 0:41.6 | 600 | 1:44.0 | 311 | 1298 | 15 | 26 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1291 | 15 | 24 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1294 | 15 | 24 |
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Workout Graph
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