Matthew Miklius v1000m/1:00r...10 row
5,500
Meters
18:56.6
Time
1:43.3
Pace
435
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 28:56.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 133 |
January 11, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,500 | 1:43.3 | 317 | 1377 | 25 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1365 | 23 | |
| r: 1:00 | 46 | |||||
| 3:07.3 | 900 | 1:44.0 | 311 | 1364 | 26 | |
| r: 1:00 | 36 | |||||
| 2:46.0 | 800 | 1:43.7 | 313 | 1366 | 26 | |
| r: 1:00 | 17 | |||||
| 2:25.5 | 700 | 1:43.9 | 312 | 1360 | 25 | |
| r: 1:00 | 50 | |||||
| 2:04.2 | 600 | 1:43.5 | 316 | 1362 | 26 | |
| r: 1:00 | 55 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| r: 1:00 | 43 | |||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1399 | 26 | |
| r: 1:00 | 53 | |||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 28 | |
| r: 1:00 | 37 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 29 | |
| r: 1:00 | 47 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 34 | |
| r: 1:00 | 117 | |||||
| r501 |
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Workout Graph
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