Matthew Miklius 3x6:00/2:00r row
5,142
Meters
18:00.0
Time
1:45.0
Pace
403
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 123 |
September 05, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,142 | 1:45.0 | 302 | 1343 | 25 | |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1290 | 25 | |
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1400 | 26 | |
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1340 | 25 | |
| r858 |
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Workout Graph
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