Matthew Miklius v100m/0:25r...9 row
2,500
Meters
8:12.2
Time
1:38.4
Pace
209
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 18:12.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 133 |
August 31, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.2 | 2,500 | 1:38.4 | 367 | 1528 | 28 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 27 | |
| r: 0:25 | 114 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 28 | |
| r: 0:50 | 217 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 28 | |
| r: 1:10 | 298 | |||||
| 1:18.5 | 400 | 1:38.1 | 370 | 1559 | 30 | |
| r: 1:35 | 400 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 29 | |
| r: 2:00 | 499 | |||||
| 1:18.4 | 400 | 1:38.0 | 372 | 1561 | 29 | |
| r: 1:35 | 394 | |||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 28 | |
| r: 1:10 | 286 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 27 | |
| r: 0:50 | 204 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 30 | |
| r: 0:25 | 88 | |||||
| r2,500 |
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