Matthew Miklius v500m/2:00r...5 row
1,500
Meters
4:36.2
Time
1:32.0
Pace
139
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,829 |
| Overall Time | 10:41.2 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 122 |
August 15, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,500 | 1:32.0 | 448 | 1811 | 30 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 30 | |
| r: 2:00 | 467 | |||||
| 1:14.2 | 400 | 1:32.7 | 439 | 1795 | 29 | |
| r: 1:35 | 370 | |||||
| 0:55.6 | 300 | 1:32.6 | 440 | 1748 | 30 | |
| r: 1:15 | 256 | |||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1915 | 34 | |
| r: 0:50 | 164 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 38 | |
| r: 0:25 | 72 | |||||
| r1,329 |
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Workout Graph
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