Matthew Miklius 1000m row
1,000
Meters
3:27.9
Time
1:43.9
Pace
76
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 18 |
| Stroke Count | 64 |
July 05, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1316 | 76 | 18 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 16 | 19 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1301 | 15 | 17 |
| 0:41.8 | 600 | 1:44.5 | 307 | 1291 | 15 | 19 |
| 0:41.7 | 800 | 1:44.2 | 309 | 1294 | 15 | 19 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1298 | 15 | 19 |
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Workout Graph
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