Matthew Miklius 5x300m/2:50r row
1,500
Meters
4:40.3
Time
1:33.4
Pace
136
Calories
| Rest Distance | 3,502 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,002 |
| Overall Time | 18:50.3 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 133 |
April 04, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,500 | 1:33.4 | 429 | 1746 | 31 | |
| 0:56.5 | 300 | 1:34.1 | 419 | 1720 | 31 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 31 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1741 | 31 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1741 | 31 | |
| 0:55.5 | 300 | 1:32.5 | 442 | 1816 | 32 | |
| r3,502 |
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Workout Graph
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