Matthew Miklius 1000m row
1,000
Meters
3:11.6
Time
1:35.8
Pace
87
Calories
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 134 |
December 29, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.6 | 1,000 | 1:35.8 | 398 | 1634 | 87 | 30 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 17 | 30 |
| 0:37.9 | 400 | 1:34.7 | 411 | 1709 | 18 | 30 |
| 0:37.9 | 600 | 1:34.7 | 411 | 1709 | 18 | 30 |
| 0:38.7 | 800 | 1:36.7 | 386 | 1581 | 17 | 29 |
| 0:39.0 | 1,000 | 1:37.5 | 378 | 1569 | 17 | 31 |
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Workout Graph
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