Matthew Miklius 14:32 row
4,004
Meters
14:32.6
Time
1:48.9
Pace
296
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 131 |
December 27, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.6 | 4,004 | 1:48.9 | 271 | 1221 | 296 | 20 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 20 |
| 10:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 21 |
| 14:32.6 | 1,271 | 1:47.2 | 284 | 1267 | 96 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.