Matthew Miklius 22:11 row
6,042
Meters
22:11.6
Time
1:50.1
Pace
441
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 133 |
December 25, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.6 | 6,042 | 1:50.1 | 262 | 1192 | 441 | 21 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 21 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 21 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 21 |
| 20:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 102 | 21 |
| 22:11.6 | 603 | 1:49.1 | 269 | 1203 | 44 | 21 |
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Workout Graph
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