Matthew Miklius 11:36 row
3,001
Meters
11:36.1
Time
1:55.9
Pace
206
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 129 |
December 03, 2023 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,001 | 1:55.9 | 224 | 1065 | 206 | 20 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 20 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 20 |
| 11:36.1 | 426 | 1:52.7 | 244 | 1123 | 30 | 21 |
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