Matthew Miklius 22:09 row
6,000
Meters
22:09.1
Time
1:50.7
Pace
436
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 141 |
November 16, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.1 | 6,000 | 1:50.7 | 258 | 1180 | 436 | 21 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 21 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 22 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 22 |
| 20:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 22 |
| 22:09.1 | 575 | 1:52.2 | 247 | 1143 | 41 | 22 |
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Workout Graph
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