Matthew Miklius 30:44 row
8,001
Meters
30:44.2
Time
1:55.2
Pace
556
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 124 |
November 07, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.2 | 8,001 | 1:55.2 | 229 | 1085 | 556 | 21 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 21 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 21 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 21 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 21 |
| 25:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 22 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 21 |
| 30:44.2 | 122 | 3:01.1 | 59 | 488 | 6 | 17 |
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Workout Graph
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