Matthew Miklius 21:59 row
6,001
Meters
21:59.9
Time
1:49.9
Pace
441
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 129 |
October 31, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.9 | 6,001 | 1:49.9 | 263 | 1202 | 441 | 21 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 21 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 21 |
| 15:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 21 |
| 20:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 108 | 23 |
| 21:59.9 | 568 | 1:45.5 | 298 | 1321 | 44 | 24 |
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Workout Graph
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