Matthew Miklius 11:05 row
3,000
Meters
11:05.3
Time
1:50.8
Pace
218
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 131 |
July 13, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.3 | 3,000 | 1:50.8 | 257 | 1179 | 218 | 23 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 23 |
| 10:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 23 |
| 11:05.3 | 298 | 1:49.5 | 266 | 1212 | 22 | 23 |
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Workout Graph
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