Matthew Miklius 4000m row
4,000
Meters
13:53.4
Time
1:44.1
Pace
314
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 134 |
July 06, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.4 | 4,000 | 1:44.1 | 310 | 1356 | 314 | 23 |
| 2:48.1 | 800 | 1:45.0 | 302 | 1327 | 62 | 22 |
| 2:44.8 | 1,600 | 1:43.0 | 320 | 1398 | 64 | 24 |
| 2:46.7 | 2,400 | 1:44.1 | 309 | 1360 | 63 | 24 |
| 2:47.1 | 3,200 | 1:44.4 | 307 | 1335 | 62 | 24 |
| 2:46.7 | 4,000 | 1:44.1 | 309 | 1360 | 63 | 24 |
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Workout Graph
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