Matthew Miklius 20x0:30/0:15r row
3,125
Meters
10:00.0
Time
1:36.0
Pace
265
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 15:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 128 |
June 22, 2023 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,125 | 1:36.0 | 396 | 1590 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| r915 |
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Workout Graph
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