Matthew Miklius 26:31 row
7,001
Meters
26:31.1
Time
1:53.6
Pace
492
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 128 |
January 31, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:31.1 | 7,001 | 1:53.6 | 239 | 1113 | 492 | 19 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 18 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 19 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 19 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 19 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 20 |
| 26:31.1 | 404 | 1:52.7 | 244 | 1106 | 28 | 20 |
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