Matthew Miklius 30:00 row
8,005
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 137 |
January 24, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,005 | 1:52.4 | 246 | 1140 | 570 | 19 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 18 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 19 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 19 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 20 |
| 25:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 19 |
| 30:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 103 | 22 |
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Workout Graph
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