Matthew Miklius 29:09 row
7,505
Meters
29:09.7
Time
1:56.5
Pace
513
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 132 |
January 10, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.7 | 7,505 | 1:56.5 | 221 | 1055 | 513 | 19 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 18 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 19 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 19 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 19 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 20 |
| 29:09.7 | 1,041 | 1:59.9 | 203 | 994 | 69 | 19 |
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