Matthew Miklius 22:17 row
6,002
Meters
22:17.6
Time
1:51.4
Pace
433
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 169 |
July 21, 2022 08:25:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.6 | 6,002 | 1:51.4 | 253 | 1165 | 433 | 19 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 19 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 19 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 19 |
| 20:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 19 |
| 22:17.6 | 629 | 1:49.3 | 267 | 1203 | 46 | 21 |
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Workout Graph
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