Matthew Miklius 11:03 row
3,000
Meters
11:03.1
Time
1:50.5
Pace
218
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
April 23, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.1 | 3,000 | 1:50.5 | 259 | 1183 | 218 | 18 |
| 5:00.0 | 283 | 8:50.0 | 2 | 240 | 20 | 19 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 18 |
| 11:03.1 | 1,351 | 0:23.3 | 27481 | 5591 | 98 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.