Matthew Miklius 21:47 row
6,006
Meters
21:47.7
Time
1:48.8
Pace
445
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 169 |
December 21, 2021 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.7 | 6,006 | 1:48.8 | 271 | 1225 | 445 | 21 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 19 |
| 10:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 20 |
| 15:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 103 | 22 |
| 20:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 104 | 22 |
| 21:47.7 | 526 | 1:42.3 | 326 | 1403 | 42 | 26 |
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Workout Graph
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