Matthew Miklius 18:30 row
5,000
Meters
18:30.2
Time
1:51.0
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 204 |
August 15, 2021 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.2 | 5,000 | 1:51.0 | 256 | 1173 | 362 | 19 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 17 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 18 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 20 |
| 18:30.2 | 1,005 | 1:44.5 | 306 | 1335 | 78 | 23 |
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