Matthew Miklius 31:01 row
8,006
Meters
31:01.6
Time
1:56.2
Pace
548
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 194 |
May 11, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.6 | 8,006 | 1:56.2 | 223 | 1059 | 548 | 18 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 18 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 17 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 19 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 18 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 19 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 20 |
| 31:01.6 | 283 | 1:48.8 | 272 | 1227 | 21 | 23 |
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Workout Graph
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