Matthew Miklius 22:41 row
6,004
Meters
22:41.6
Time
1:53.3
Pace
424
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 229 |
January 12, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.6 | 6,004 | 1:53.3 | 240 | 1121 | 424 | 19 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 19 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 19 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 19 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 20 |
| 22:41.6 | 713 | 1:53.3 | 240 | 1113 | 50 | 20 |
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Workout Graph
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