Matthew Miklius 5x300m/2:50r row
1,500
Meters
4:54.0
Time
1:38.0
Pace
127
Calories
| Rest Distance | 3,500 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,000 |
| Overall Time | 19:04.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 206 |
August 29, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,500 | 1:38.0 | 372 | 1555 | 24 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 26 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 25 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 24 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 24 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 26 | |
| r3,500 |
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Workout Graph
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