Matthew Miklius 6x1:00/1:00r row
1,823
Meters
6:00.0
Time
1:38.7
Pace
152
Calories
162
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 12:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 117 |
August 04, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,823 | 1:38.7 | 364 | 1520 | 29 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | 153 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | 159 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 164 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | 165 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 165 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 169 |
| r1,324 |
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Workout Graph
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