Matthew Miklius 18:38 row
5,002
Meters
18:38.6
Time
1:51.8
Pace
360
Calories
160
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 103 |
August 04, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.6 | 5,002 | 1:51.8 | 250 | 1158 | 360 | 23 | 160 |
| 7:58.2 | 2,200 | 1:48.6 | 273 | 1234 | 164 | 23 | 157 |
| 16:24.0 | 2,200 | 1:54.9 | 230 | 1088 | 153 | 23 | 160 |
| 18:38.7 | 602 | 1:51.8 | 250 | 1149 | 43 | 24 | 163 |
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