Matthew Miklius 19:29 row
5,003
Meters
19:29.4
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 118 |
August 04, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,003 | 1:56.8 | 219 | 1046 | 340 | 20 |
| 7:04.9 | 1,800 | 1:58.0 | 213 | 1025 | 121 | 20 |
| 14:06.4 | 1,800 | 1:57.0 | 218 | 1041 | 122 | 21 |
| 19:29.4 | 1,403 | 1:55.1 | 229 | 1081 | 97 | 21 |
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