Matthew Miklius 4x4:00/4:00r row
4,708
Meters
16:00.0
Time
1:41.9
Pace
383
Calories
159
Heart Rate
| Rest Distance | 3,487 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,195 |
| Overall Time | 32:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 143 |
August 01, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,708 | 1:41.9 | 330 | 1436 | 26 | 159 |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 27 | 161 |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1515 | 27 | 171 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1320 | 25 | 165 |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 25 | 139 |
| r3,487 |
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Workout Graph
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