Matthew Miklius 4:30 row
1,000
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 142 |
July 30, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 21 | 155 |
| 4:30.0 | 1,001 | 2:14.8 | 143 | 786 | 59 | 21 | 155 |
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