Matthew Miklius 1x1000m/r row
1,000
Meters
3:25.5
Time
1:42.7
Pace
80
Calories
178
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:25.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 142 |
July 30, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1401 | 27 | 178 |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1401 | 27 | 178 |
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Workout Graph
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