Matthew Miklius 4000m row
4,000
Meters
13:54.0
Time
1:44.2
Pace
314
Calories
170
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 142 |
July 30, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.0 | 4,000 | 1:44.2 | 309 | 1355 | 314 | 25 | 170 |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 80 | 25 | 161 |
| 3:25.6 | 2,000 | 1:42.8 | 322 | 1400 | 80 | 27 | 168 |
| 3:29.4 | 3,000 | 1:44.7 | 305 | 1340 | 78 | 25 | 173 |
| 3:32.4 | 4,000 | 1:46.2 | 292 | 1288 | 76 | 25 | 174 |
| 6:40.0 | 0 | 174 |
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Workout Graph
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