Matthew Miklius v1611m/2:00r...3 row
2,383
Meters
7:39.0
Time
1:36.3
Pace
209
Calories
168
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,669 |
| Overall Time | 10:19.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 138 |
July 29, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.0 | 2,383 | 1:36.3 | 392 | 1639 | 31 | 168 | |
| 5:12.2 | 1,611 | 1:36.8 | 385 | 1614 | 31 | 167 | |
| r: 2:00 | 197 | ||||||
| 1:57.0 | 611 | 1:35.7 | 399 | 1661 | 32 | 169 | |
| r: 0:20 | 48 | ||||||
| 0:29.8 | 161 | 1:32.5 | 442 | 1812 | 36 | 169 | |
| r: 0:20 | 41 | ||||||
| r286 |
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Workout Graph
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